Top 5 Lessons from My AI-Assisted Journey to a 10K PR 🏃‍♂️✨

This weekend, I hit a 10K personal record with a 9:19 pace—something I couldn’t have imagined a few months ago. Reflecting on the journey, here are five key lessons that helped me achieve it:

Smart Training Through Prompts: Using AI, I refined interval paces, pacing strategies, and fueling plans. Asking specific questions about hill strides and race-day goals elevated my prep.

Letting Go of Time: During trail runs, I asked how to approach pacing without obsessing over numbers. That mindset shift made race efforts more enjoyable and less stressful.

Analyzing Data, Not Just Logging It: AI helped me interpret heart rate zones and splits, turning past runs into insights. This informed my strategies and ensured I didn’t overtrain.

Fueling Smarter, Not Harder: From nutrition planning (thanks, Honey Stinger) to pre-race hydration tweaks, small adjustments made a big difference.

Trust the Process: Prompt by prompt, AI helped me build confidence, pacing strategies, and a balanced mindset. Results followed because I stayed curious and open to tweaks.

Lesson learned: Pairing tech with curiosity transforms potential into progress. On to the next challenge! 💪✨