Tempo runs are intimidating when you’ve never done one before. They hover in that uncomfortable space between a steady run and an all-out race—testing your physical limits while exposing every crack in your mental armor. That’s exactly where I found myself before stepping onto the track for my first 2-mile tempo run. Could I pace […]
Tag Archives: 5k
Welcome to Orange Juice AI, where we use AI to improve our health, fitness, and lives. I’m Wes, and today I want to share how I’m using AI to set and achieve new fitness goals, specifically for running. This weekend, while camping in the Mojave National Preserve—one of my favorite spots—I had time to reflect […]