Tempo runs are intimidating when you’ve never done one before. They hover in that uncomfortable space between a steady run and an all-out race—testing your physical limits while exposing every crack in your mental armor. That’s exactly where I found myself before stepping onto the track for my first 2-mile tempo run. Could I pace […]
Remember when I talked about transforming your sleep through smart step tracking? Let me share my personal experiment that sparked that whole discussion. What Inspired the Change I recently came across a fascinating YouTube video by fitness coach Dr. Mike Diamonds. What caught my attention wasn’t just his impressive client transformations, but a surprising pattern […]
Join the LA Half Marathon Revolution: Where AI Meets Running for Clean Water! 🏃♂️💧 Hey fitness enthusiasts! Ready to be part of something epic? We’re bringing together two game-changing movements: cutting-edge AI fitness technology and running for a life-changing cause. Let me tell you why you absolutely need to be part of this! The Challenge: […]
Welcome to Orange Juice AI, where we use AI to improve our health, fitness, and lives. I’m Wes, and today I want to share how I’m using AI to set and achieve new fitness goals, specifically for running. This weekend, while camping in the Mojave National Preserve—one of my favorite spots—I had time to reflect […]
